When we fixate on the past, we keep trying to rewrite what has already happened. When we keep hoping for a different outcome in the future, we’re projecting a fantasy that may never come. Both rob us of the present moment. And yet, it is only here—in the present—that healing, change, and genuine happiness can begin.

West Coast National Park 🌻Hello Beautiful Souls🌻 Spring has arrived, and with it comes a new energy. A couple of weeks ago, I took a...

50 Quotes by Women to Inspire and Uplift

Hello Beautiful Souls, Let’s talk about the kind of days no one really posts about. The days when you’re sitting with your journal, or trying to breathe through a wave of emotion, and wondering quietly to yourself: “Wait… why does this feel familiar? I thought I’d moved past this.” I had one of those weeks recently — what I’ve come to call an expansion , moments when life pushes me to unlearn, release, and see myself more clearly . In fact, this one felt a lot like frustratio