Hello Beautiful Souls ❤️ I used to love challenges — 7-day juice cleanses, a month without meat, even running every single day for 222 days. I thought I was mastering goal setting, but I didn’t realize I was missing one key thing: aligning my goals with my values. Learning how to set values-based goals is the game changer for long-term, sustainable success. But here’s the thing: the moment the challenge ended, the structure disappeared, the motivation faded, and I found mysel

Hello Beautiful Souls ✨ It’s the second week of January, and if you’ve already felt your motivation dip, you’re not alone. Research shows that nearly 80% of New Year’s resolutions fail by February , often because goals are set without clarity, alignment, or a plan that actually fits your life. If your resolutions feel heavy, disconnected, or overwhelming, it’s time to reset your New Year’s resolutions  using The Clear & Aligned Goals Method . This framework helps you create g

There’s something quietly powerful about the first day of a new year. It holds hope, possibility, and that familiar urge to start fresh. As we step into 2026, many of us feel motivated to set new goals and make meaningful changes. And yet, if you’ve been doing this for a while, you already know how this usually goes. Research shows that nearly 80% of people give up on their New Year’s resolutions by February . Not because they’re lazy or lack discipline — but because most goa

Self-care in December does not require leaving the season. It simply means not losing yourself inside it. You can love the vibe, the celebrations, the connection, and still love yourself enough to stay grounded, intentional, and present.