We’re still in our communication series, but today I want to take us somewhere deeply personal — the kind of communication that no one else hears but which shapes everything in our lives: our inner dialogue.

Imagine that she had 25 sentences available to express herself, but she was only using 5 of them. Those remaining 20 unsaid sentences? They held the crucial details — the context, the vulnerability, the clarification, and the emotional truth. Now she uses this mental check-in as a tool, and it's transformed the way she communicates. It’s a way of asking: Have I really said everything I need to say to be understood?

Hello Beautiful Souls Have you ever walked away from a conversation thinking, "Why didn’t I just say how I really feel?"  Or maybe you’ve...

signs you're growing Hello Beautiful Souls Let’s be real for a moment — personal growth can be frustrating. We work so hard on ourselves...

If you’re in a relationship, Valentine’s Day might be filled with excitement, flowers, gifts, and passionate nights out. But for those who a

On top of Lion's Head Hello, Beautiful Soul, It’s January, the time of year when we’re encouraged to set resolutions and focus on new...

Hello Beautiful Soul! Picture this: a big, beautifully wrapped box sits in the middle of a cozy room, complete with shiny paper, a bow...

Growth isn’t always tangible. It’s in the quiet ways we show up for ourselves and others, even when no one is watching.

Hello Beautiful Soul We often hear the phrase "love yourself,"  but the truth is, before we can even approach self-love, we need to walk...

Spring invites us to reflect on our own growth and healing journey, recognizing that, like the earth, we are always evolving.

You have earned your seat at the table, and it’s time to strut into those spaces as if you own them—because you do.

It's that time of year again, isn't it? When getting up in the morning feels like tackling Mount Everest

Hello Beautiful Souls Have you ever found yourself doubting your accomplishments or feeling like you're not as competent as others...

Hello Beautiful Souls Today I want to talk to you about how our beliefs shape our decisions. Our beliefs act as the silent architects of...

Hello Beautiful Souls Have you ever found yourself wondering, "Who needs a life coach?" or "What exactly does a life coach do?" If so,...