Reset Your New Year’s Resolutions with The CLEAR Goals Method

Hello Beautiful Souls ✨

It’s the second week of January, and if you’ve already felt your motivation dip, you’re not alone. Research shows that nearly 80% of New Year’s resolutions fail by February, often because goals are set without clarity, alignment, or a plan that actually fits your life.

If your resolutions feel heavy, disconnected, or overwhelming, it’s time to reset your New Year’s resolutions using The Clear & Aligned Goals Method. This framework helps you create goals that are: connected to your values, realistic and rewarding, actionable with clear steps, emotionally aligned, and linked to your bigger vision — so you can finally make progress that sticks.

Why Most People Struggle to Reset New Year’s Resolutions

Every January, we set ambitious goals: lose weight, save money, improve productivity, or learn something new.

But many of these goals are based on:

• External pressure — what society says you should do

• Comparison — chasing what others achieve

• Wishful thinking — goals that aren’t tied to real priorities or emotions

Without clarity and alignment, even the most motivated people find themselves giving up by mid-January or February. That’s where The Clear & Aligned Goals Method comes in — to help you reset, reconnect, and rebuild goals that actually feel achievable and meaningful.

What Does CLEAR Mean?

CLEAR is an acronym I use in my coaching to help women create goals that stick. It stands for:

C — Connected to your values: Your goals should reflect what truly matters to you.

L — Linked to your bigger vision: Every goal should move you toward the life you want.

E — Emotionally aligned: Goals should feel right in your heart and body, not forced.

A — Actionable with clear steps: Break goals into practical, doable actions.

R — Realistic & rewarding: Goals should be achievable and bring satisfaction along the way.

When your goals are CLEAR, motivation becomes easier to sustain — even when life gets busy or challenging.

Why Coaching Helps You Become CLEAR

It’s one thing to understand the CLEAR framework — it’s another to apply it consistently. Coaching is a powerful tool to help you:

• Identify what you truly value and want

• Overcome emotional blocks or limiting beliefs

• Break overwhelming goals into actionable steps

• Align your daily actions with your bigger life vision

Through The Clear & Aligned Goals Method, I guide women step by step to create goals that feel authentic, energizing, and achievable — even after the first weeks of January motivation fades.

Reflect honestly — this is about reconnecting with what truly drives you.

Stay on Track with CLEAR Goals

If your resolutions are already slipping or feeling heavy, this week is the perfect time to pause and reset your goals with CLEAR.

The Clear & Aligned Goals Method helps you:

• Reframe goals to match your values and bigger vision

• Build actionable steps that are realistic and rewarding

• Keep motivation alive long after the first weeks of January

💌 Subscribe to my blog to follow the rest of the CLEAR series and get weekly insights, exercises, and tips to stay on track.

Ready to go deeper? Book a free 30-minute clarity call and explore how The Clear & Aligned Goals Method can help you create goals that stick, feel meaningful, and energize your life.

Here’s to a year of clarity, alignment, and goals that actually work.

Love,

Nicole