Imagine that she had 25 sentences available to express herself, but she was only using 5 of them. Those remaining 20 unsaid sentences? They held the crucial details — the context, the vulnerability, the clarification, and the emotional truth. Now she uses this mental check-in as a tool, and it's transformed the way she communicates. It’s a way of asking: Have I really said everything I need to say to be understood?

signs you're growing Hello Beautiful Souls Let’s be real for a moment — personal growth can be frustrating. We work so hard on ourselves...

Growth isn’t always tangible. It’s in the quiet ways we show up for ourselves and others, even when no one is watching.